When there seems like there is no final endpoint, no period to mark the ending, how do we begin again-start anew? There is something within us and beyond us, that knows what to do, how to navigate. When there are no clear directions of how to proceed, we can recognize our courage as we trust …
Continue reading How Do We Begin Anew Through Uncharted Territory?
Waiting for a call back from the person you really like? Waiting to find out if you got your dream job? Waiting to find out if your recent round of IVF took? Waiting for an essential treatment or a life-saving transplant? Waiting for further testing after receiving the dreaded call that something didn’t seem quite …
A sure fire way to change any situation, relationship, or challenge is to take a good long look at what role we played to get ourselves here in the first place. Often we blame others, our situation, our upbringing etc. When we stop pointing fingers externally and begin to look within, we can start to …
As I find myself starting to do things that I have dreamed of doing for almost two years, I am experiencing a swirl of various emotions as I am navigating figuring out what works for me now. I am noticing this opportunity to intentionally choose what feels right for me at this time. Some of …
Relationships are complex dynamics. They certainly are not as easy as reciting the ABCs. No matter what type of relationship: the one with ourselves, with our parents, partners, siblings, or friends-relationships in general take time, energy, understanding, communication, commitment, and dedication. Relationships can fill us with joy, motivation, inspiration as well as frustration, heartache, & …
The choice is ours- we always have the power to choose how we think, feel, act, and react to any given situation. The barrier that many of us come up against is that we forget that the power to choose is within us and not outside of us. Therefore, we often find ourselves looking outside of ourselves …
Have you ever believed that you were having difficulty in one area to later realize that is not the actual problem area? This happened to me recently. For a long time, I believed that I was not good with change, and in some situations this still holds true. However, through thought-provoking conversations and self-reflection, I …
Sometimes we don't notice our greatest strengths and how we “do” what we do, because our abilities are on autopilot. We are so used to being naturally gifted in specific areas that we don’t always acknowledge them for the gifts that they are- which can cause us to not clearly see our special sauce, our magic dust that we …
The most profound relationship that we will ever have is the one with ourselves. This relationship impacts all our other ones. So many times the relationship with ourselves is the one that we tend to last, if at all! It really does take a perspective shift to begin to reframe how we think, feel, and …
We all have an inner guidance system, our intuition. One of the best ways to tap into finding your unique voice is to listen to your intuition. I know this is a lot easier to say than it is to actually do! One of the reasons that it may be so challenging is there is …
