It is a New Year, and for many of us, it may not have started the way we have hoped, whether it is… Being diagnosed with Covid. Having fear and anxiety about you and your family members getting Covid as work and schools are now in session post Holiday. Feeling frustrated that we are starting …
Releasing, Allowing, and Transforming is not something that comes naturally to some, myself included. It takes courage, bravery, and strength to apply these practices. With so much happening in the world around us, each day can feel like we are fighting an uphill battle. In order to move forward, we have to find ways to release, …
This is the most wonderful time of the year (or so it is said). But what if it is not for you? Our experiences may or may not align with societal beliefs and standards. And when they don’t, what to do then? I say feel how you feel. Our feelings can change moment to moment …
With so much going on externally what is something you can do to nurture yourself internally? No matter what is happening on the outside, we always have the choice to begin to nourish ourselves from the inside out. Have you checked in with yourself lately? If not, take a moment to do just this. Let’s …
This is often a time of year filled with many mixed and juxtaposing emotions. It seems that this year this is extremely heightened due to all that we have endured during the last almost two years. The challenge and frustration of feeling both so close and yet so far away from our collective, personal, and …
One way to feel gratitude and appreciation is by giving to others. As a motivational speaker and resiliency coach, I share with clients and audiences that gratitude helps us to be resilient. By giving to others we get out of our own orbit of focusing on ourselves and put our energy and time into thinking …
Gratitude is the ultimate conduit to help you to reframe thought processes and shift perspective about a situation or circumstance. This time of year with Thanksgiving & the Holiday Season around the corner we may be starting to think about what we are grateful for, I know that I did this for years- I would …
Continue reading Gratitude Creates Reframed Thoughts and Perspective Shifts!
YES! Feeling more optimistic is important. However, at the same time, I feel that it is necessary to acknowledge your fears and the negative chatter. If we don’t my concern is that by trying to bypass the fear and head straight to optimism that it will feel inauthentic, it may even feel like we are …
The concept of time has been occupying my mind. There are so many ways that we can think about this: Infinite time Actual time Precious time Emotional time (time to mourn, grieve, & transform) Limited time With all of this, it can come down to how do we really want to spend our precious time …
When we practice what I call active acceptance which is realistically, optimistically, hopefully, and proactively accepting what is and where we are shifts the way that we think, feel, act, and interact with others. This fosters a resilient response. Working with people who are experiencing challenges (NOs as I call them) I have noticed that …
Continue reading Two Tips to Realistically, Optimistically, Hopefully, & Proactively Deal!
