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Self View and Life Experiences

Self View and Life Experiences I was born with a congenital heart defect, one so extreme that if I was born ten years earlier I would not be alive today! I had my first open heart surgery when I was two years old.My parents raised me to make my health a priority without allowing it …

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Two Tips to Help You to Reduce Overwhelm so You Can Find Creative Solutions to Challenges

As the seasons change so does the energy surrounding that time of year. Fall brings a revving-up energy from the previous season, Summer. As we collectively transition from the being mode of summer to the doing mode of Fall, we can start to feel overwhelmed with all the To-Dos. Overwhelm can come in many forms …

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Releasing The Old to Invite in The New

Do you feel the winds of change shifting? The season may be changing, you may be starting a new career, in the early stages of a new relationship, or going through a life transition. Any or all of the above can prompt us to reflect as we take stock of what it is we truly …

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How do I really want to live?

Life can feel uncertain at times, especially these past few years. My experiences grappling with the concept of how to live as fully as possible with so much uncertainty and unknowns, has shown me that by connecting with my inner fighting spirit to find my YES! to create a life that makes me feel empowered …

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What is at the Root of Your Resistance?

As a lot of things are changing, we may find that we are having resistance around releasing the old. Especially since for many of us, myself included, there are so many changes happening all at once. We may find ourselves resisting all of the unknowns and new beginnings. How can we determine when to resist …

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Rising with Resiliency!

As so much is shifting internally and externally we may be looking for new ways that we can respond with resiliency. I know that this is true for me. I have been experiencing many shifts in my support systems and structures. My professional support team is changing- my transplant doctor received a wonderful job opportunity …

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Three Tips to Create the YES! Filled Mindset

To continue to show up despite the curveballs, the setbacks, the disappointments, and to approach life with a YES! attitude takes grit, tenacity, determination, and perseverance. These are attributes that foster what I call the YES! filled mindset, and promote empowered action steps that propel you to show up no matter what! These attributes are …

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Through the NOs we can find our YES! When we are experiencing the most hard-hitting and soul-crushing challenges that make us want to scream a big loud NO! our big bold beautiful YES! can be much closer than we ever could have imagined! This week 22 plus years ago started with me waiting to receive …

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