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Self View and Life Experiences

Self View and Life Experiences I was born with a congenital heart defect, one so extreme that if I was born ten years earlier I would not be alive today! I had my first open heart surgery when I was two years old.My parents raised me to make my health a priority without allowing it …

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Is Our Past Impacting Our Present Relationships?

Looking honestly at ourselves, our blocks, blind spots, and fears takes courage. Acknowledging that our thoughts, feelings, and actions are negatively impacting our relationships can plant the seeds for future change as we realize that our current behaviors can be stemming from past heartbreaks. We can get our hearts broken, and in response build defenses …

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Badge of Courage

We all have things about ourselves that can bring up feelings of shame, doubt, and unworthiness. These feelings may cause us to want to hide or disguise these parts of ourselves. We have the POWER to choose how we want to view ourselves, our flaws, our strengths, our scars...all of it. We can shape our …

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Life is the Greatest Adventure!

We all know on some level that life is precious and no one knows what tomorrow may bring. Even though there are events and circumstances like a global pandemic, that brings this concept into a heightened focus, how many of us LIVE this way? We can get caught up with the daily grind that it …

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Are You Ready to Bloom?

“Something new is ready to bloom and something amazing is coming your way!” -Erin Stutland When we feel newness coming into our lives and start to feel the bubbling anticipatory excitement of what is to come, this is so AMAZING as it often makes our heart and soul swirl with wonderment & delight! Then there …

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Spring Has Begun!

Spring has sprung and how is it that this season has already begun? Have your days been filled, bringing feelings of always being on the run? Have you taken time to enjoy the sun? And have some fun? Let this season where things start to bloom invite you to physically and metaphorically leave your room …

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Every NO is an opportunity!

We have the power to choose how we think, feel, act, and LIVE our lives! We can transform our pain into purpose. With the messy middle as our canvas, we can create our own masterpiece! We can view ourselves as the victor, not the victim of our circumstances. Every NO is an opportunity to begin …

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What’s The Plan?

Having a plan, a pathway helps us to hope, cope and deal when the road gets bumpy which allows us to feel well resourced, and promotes a resilient response. Every time that I have been given upsetting news, such as hearing you have cancer, you are at a higher risk of getting and being negatively affected …

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