Recognize Your Courage as You Navigate Your Pain

Pain of any sort: physical, emotional, etc., brings different levels of intensity that ebb and flow from subtle, bearable/manageable, becoming increasingly worse, unbearable, and all the nuances in between. At different stages of it, various responses/reactions occur- avoiding dealing with it when the pain is subtle is easier to do and sometimes we do just …

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Did you forget and now you are beginning to remember?

Experiences happen that can clearly define an ending and a new beginning such as: Losing a loved one Getting divorced Receiving a serious diagnosis A family member and/or loved one getting a serious diagnosis (physical, emotional, developmental/ cognitive delays or disabilities) Receiving a transplant A global pandemic The list goes on… While we are in …

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