I was born with a severe congenital heart defect. By the time I was in high school, I had already had two open-heart surgeries, a pacemaker and successfully been treated for endocarditis. Before graduation, I had received a heart transplant. I learned how to prioritize my health without allowing it stop or define my life. …
Continue reading How Can You Become An All Around Healthier You?
What keeps us holding on despite the odds, the naysayers, the negative thoughts that seep into our minds? I believe that the traits of grit, determination, tenacity, and willpower help us to persevere despite our fear, our current reality, or feelings of loss. Creating a mindset that fosters our power to choose our response to …
What keeps us holding on despite the odds, the naysayers, the negative thoughts that seep into our minds? I believe that the traits of grit, determination, tenacity, willpower help us to persevere despite our fear, our current reality, or feelings of loss. Creating a mindset that fosters the power to choose our response to any …
Summer especially is a great season to disconnect, to take a break, to reset, and reassess. When you get caught up overthinking and doing, focusing on situations as well as thoughts, feelings, and people that aren’t serving you, you lose sight of what is- you have trouble finding, seeing, feeling, and connecting with your YES! To find …
As we continue to experience a summer filled with healing, triumphs, and tragedies often occurring simultaneously, I am honored to have had an enlightening and thought provoking conversation with Megan Czuchra on her World of Wellness Podcast. During our conversation I shared how to keep going when things get hard, and what being resilient looks like in …
Continue reading Resiliency, Purpose, and More with Special Guest Jill Hollander
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When things feel heavy and hard, remember your North Star. The one that can help you to connect deeper with who you are. Help you to feel safe and secure when these feelings seem so far. Remember who you are, the world will shift and drastically change. It can all feel like a blur. Allow your …
Being vulnerable is scary. It is not easy to show how we truly feel- sometimes we can’t even admit it to ourselves. However, when we are vulnerable first with ourselves and later share it with those whom we feel have earned the right to hear our truest and often deepest thoughts, feelings, and perspective we …
There is a direct connection between self-advocacy, setting boundaries, and using discernment. All three when implemented allow us to say YES! to prioritizing ourselves. When we become our own advocate we are able to set clear boundaries, and use better judgement to determine what path, people, relationships, and career will lead to fulfillment as we …
LIFE CAN THROW US CURVE BALLS THAT FEEL LIKE A BIG, LOUD NO. From a work lay-off to a relationship breakup to a medical diagnosis-- it can feel like we are overwhelmed by NOs. We can’t always control what happens in our lives but we can control how we respond. We can shuffle the cards …
