Releasing The Old to Invite in The New

Do you feel the winds of change shifting? The season may be changing, you may be starting a new career, in the early stages of a new relationship, or going through a life transition. Any or all of the above can prompt us to reflect as we take stock of what it is we truly …

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How do I really want to live?

Life can feel uncertain at times, especially these past few years. My experiences grappling with the concept of how to live as fully as possible with so much uncertainty and unknowns, has shown me that by connecting with my inner fighting spirit to find my YES! to create a life that makes me feel empowered …

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What is at the Root of Your Resistance?

As a lot of things are changing, we may find that we are having resistance around releasing the old. Especially since for many of us, myself included, there are so many changes happening all at once. We may find ourselves resisting all of the unknowns and new beginnings. How can we determine when to resist …

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Rising with Resiliency!

As so much is shifting internally and externally we may be looking for new ways that we can respond with resiliency. I know that this is true for me. I have been experiencing many shifts in my support systems and structures. My professional support team is changing- my transplant doctor received a wonderful job opportunity …

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Three Tips to Create the YES! Filled Mindset

To continue to show up despite the curveballs, the setbacks, the disappointments, and to approach life with a YES! attitude takes grit, tenacity, determination, and perseverance. These are attributes that foster what I call the YES! filled mindset, and promote empowered action steps that propel you to show up no matter what! These attributes are …

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Through the NOs we can find our YES! When we are experiencing the most hard-hitting and soul-crushing challenges that make us want to scream a big loud NO! our big bold beautiful YES! can be much closer than we ever could have imagined! This week 22 plus years ago started with me waiting to receive …

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When the winds of change come- it can make us feel like we want to run, to do something to numb or dull the intense emotions of fear that often coexist with change. Any change both wanted and unwanted. Armoring ourselves with tools, techniques, and support structures can help us to feel empowered and supported …

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Patterns of behaving, thinking, feeling, and acting are ingrained into the fabric of our being. Many of our patterns go back as far as childhood. Some patterns of behavior are harder and take longer to break than others. There are healthy patterns and unhealthy patterns. Some patterns that once served you may not be anymore. …

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The pivotal moment when my self-advocacy journey began was when I was nine years old, and my cardiologist (who I had been seeing since I was born) asked to speak to my parents outside of the room. I thought to myself, this is about me- I should be there too. I then spoke these words …

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Allow your journey to unfold as you release some control. I have found that this is easier to say than it is to do (at least it is for me🙂). There is a part of me that loves order and control and there is another aspect that enjoys freedom and flexibility. At times this can become …

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