It is time to activate your resilience to optimize your life!
- Do your obstacles feel so overwhelming that you have lost sight of your opportunities?
- Are you completely fed up with feeling limited, and frustrated by your circumstances?
- Have you had enough with the setbacks and are ready for a comeback?
Are your struggling with...
- Claiming your voice, your truth, your authenticity, and creating the life that you desire?
- Feeling stuck in a rut of repeating the same old habits, patterns, ways of being while truly wanting to begin anew?
- Navigating your recent medical diagnosis, change in relationship status, new normal, and/or major life change?
If so, this is your wake up call- no one knows what tomorrow will bring, so start taking steps to create the life that you desire today!
Your life is waiting… now is the time to recognize your courage, reframe your challenge, and reinvent your life!
Are you with me? Let’s do this!
Jill relates to her clients’ struggles and triumphs because she has been through many of my own. She will encourage you to turn your current obstacles into opportunities to truly LIVE as she helps you to create a life that lights you up, no matter what! Jill knows it’s possible because she has done it and continues to do it every single day!
When you work with Jill you can expect to feel empowered, motivated, inspired, supported, well-resourced, and more connected to your strength within. Her coaching style is lovingly direct, upbeat, and energetic. Jill uses a solution based and action-oriented approach.
Jill believes that open dialogue and clear communication helps to build a foundation for a great working relationship. She creates an environment that promotes developing a strong rapport and genuine heartfelt communication. She will provide you with many go-to tips, tools, and strategies that can be implemented into your everyday life. Jill will be there every step of the way to support you and hold you accountable as she guides you through her signature process which has three parts: recognize your courage, reframe your challenge, reinvent your life- each part has related pillars. Once this process is learned it is intended to be used again and again.
Together we will cultivate tools and techniques to recognize your courage, reframe your challenges, and reinvent your life.
Description of the three part process and the supporting pillars
Name it, claim it, change it!
In our work together, we will use techniques to lovingly acknowledge what you have been avoiding and how to bring it out of hiding to promote positive changes. Together we will name what is truly going on, and work to develop approaches to help you claim your feelings about it, so you can use this moment as a catalyst for change.
Power of choice and change
The power to choose our response to any given situation, lies within each of us. We get to decide how we respond to any given situation or challenge. We can work together to help you develop strategies to:
- Reframe your thoughts and create perspective shifts
- Develop a self-view that serves you
- Reframe negative self-talk
- Create a mindset that promotes traits of grit, determination, and tenacity that fosters your ability to rise with resilience
Find Your YES!
Finding your YES! is a concept that will help you to:
- Search for and find a way to bring in even a glimmer of light that can help you to persevere as you are going through a darker, more challenging time (like receiving a medical diagnosis, mourning the loss of a loved one, rebounding after heartbreak etc.)
- Find, notice, and focus on what is working when all you can see is what isn’t.
- In our coaching sessions, we will discover how you can keep going, living, and loving through all the ups, down, twists and turns of life.
Reframe your challenge
Find, Own, Use your Voice
- Self-advocacy skills are essential. It can transform your ability to know and ask for what you want, need, and desire in your life, in your work, in your health, in your career, etc. It also improves your ability to set clear boundaries. Together we will begin by helping you to realize and believe that your voice matters. We will integrate tools and strategies to develop your self-advocacy skills as you learn to speak up for yourself with clarity and conviction.
- Once you own your voice externally your internal voice will become more clearly defined and you will be able to: connect with, trust, and follow your intuition with less resistance and more confidence.
Creative Solutions
Where many people see problems, Jill often sees solutions. She helps you to turn what currently seems like an obstacle into an opportunity to learn strategic problem solving skills to shuffle the cards you were dealt to find your own ace.
Hope, Cope, Deal
Foundational components to feel better equipped to hope, cope, and deal involve: creating a support squad, developing go-to tools & strategies, as well as learning how to be realistic, optimistic, and proactive by practicing active acceptance.
Reinvent your life
Authentic Confidence
Clients will now follow through on the promises that they make to themselves. They will feel more confident in general, in their ability to advocate for themselves, as well as to name and claim what they want and make it a reality.
Ability to rise up to challenges with resilience
My clients have activated resilience to optimize their lives by developing tools and strategies to face their fears as they step out of denial and into action. They learned how to metaphorically lean into the tides when they come and ride the waves of life.
Wisdom, insight, and fulfillment
My clients gain perspective on how to integrate living as if tomorrow is not promised into their daily lives by realizing that life is too short to keep repeating unhealthy patterns of behaving, staying in situations, relationships, and careers that prevent them from creating a life that lights them up from the inside out.
Let’s get started!
All of Jill’s coaching services can be customized to meet your individual needs. She offers both individual and group coaching. Services are delivered virtually via zoom or phone, whichever the client prefers.
Jill’s coaching services are based on her signature process and supporting pillars as described above to help others to recognize their courage, reframe their challenge, to reinvent their lives.
INDIVIDUAL COACHING PACKAGES:
Through individual coaching with Jill you can expect to get to the heart of the matter while keeping an energy of levity and laughter. She will provide laser focused insights, direction, wisdom, and guidance that encourage you to create transformational changes in your life. You can work with Jill for nine months, six months, three months, or one month as she guides you through her signature process.
- In the nine month coaching package, we will focus on every part of the process and the related pillars.
- In the six month coaching package, we will focus on two parts of the process which specific ones can be determined based on the client’s wants, needs, and desires. In this package there is an option to extend for an additional three months to focus on areas that we did not prior.
- In the three month package, we will focus on one particular part of the process, which will be based on the individual’s needs, wants, and desires. In this package there is an option to extend for an additional three months to focus on areas that we did not prior.
- In the one month package, we will focus on one specific pillar of the process, which will be determined based on the clients wants, needs, and desires. This package will include an option to extend for an additional month to address areas we did not prior.
*All packages can be tailored to the specific life circumstances that the client is going through such as: a life transition, navigating medical concerns, relationship challenges, etc.
Each one of the individual coaching offers include weekly 60-minute coaching sessions, with email and text support between each session. Jill will encourage, motivate, and support you every step of the way.
Results clients have experienced through our work together:
Jill Hollander exudes positivity. I worked with her to find my voice. I let go of some bullshit beliefs & found my voice to speak up for myself & make some big, positive steps in my life. She helped me find my yes
– Lynne L.
I have derived powerful insight by working with Jill Hollander as my coach. She helped me navigate a recent health “crisis.” Jill’s approach was direct, but visionary. She uses her own gift of personal strength to encourage me to do the same. When I was recently in the hospital, I heard her voice in the back of my mind reminding me to advocate for myself. I received better care because I knew what I needed and felt empowered to ask for it. She helped me make a concise plan for my optimal health and supported me in carrying it out.
– Mary M.
Jill Hollander’s ‘FIND YOUR YES!’ pillar literally changed my life. I’ve never been a positive person, but now I know it’s possible to create victories for yourself, no matter how small, in any situation.
– Robin G.
These testimonials are proof of the change that is possible when you say YES! to working with Jill to help you to recognize your courage, reframe your challenges and reinvent your life!
Ready to say YES? Schedule your complimentary 30-minute Is This a YES! session where we will get to the root of what’s going on, and decide if we’re a good match. At the end of this session, we’ll determine which program is right for you.
GROUP COACHING PACKAGES:
I offer two different group coaching packages, each one focusing on a specific pillar from the Reframe your Challenge part of the process.
These intimate group settings are for those who are looking to come together with like-minded people who are navigating similar challenges. When we gather together we can encourage, inspire, learn from, relate to, and motivate one another. These are some of the many benefits of group coaching.
Power of Choice and Change Program
This program is for you if you are living your life in a way that is out of alignment with your desires, and you want to reclaim your power as you become the CEO of your own life!
In this six week small group program, you will learn tools, strategies, and techniques to:
- Reframe your thoughts and shift your perspective
- Develop a self-view that serves you
- Reframe negative self-talk
- Create a mindset that promotes traits of grit, determination, and tenacity that fosters your ability to rise with resilience.
This six week virtual group coaching program meets via Zoom weekly for 60 minutes per session. Included are:
- Two individual sessions:
- One individual session at the beginning (week one) to get to the root of your personal concerns and blocks so Jill can best incorporate this into the group calls.
- The second individual session will be held during the last week of the program (week six) to further discuss any area or topic that you would like to dive into more deeply in an individual setting.
- Four individual group sessions:
- Each group session will focus on a specific topic in a warm, loving, and supportive environment that will help to foster your growth and promote accountability.
Find, Own, Use your Voice Program
This program is for you, if you find it difficult to:
- Tell people what you want, need, think, and feel in any area of your life including; health, career, relationship, etc.
- Set clear boundaries.
- Feel seen, heard, listened to, and respected.
- Trust, listen to, and follow your intuition.
This six week virtual group coaching program will cover each of the above areas as we get clear on: why these are challenging, how you can find your voice, and begin to use it in a way that is aligned with your personality, values, and beliefs. You will begin to own your voice as you start to believe that your voice matters. As you do, you will be able to speak with clarity, confidence, and conviction so that you are seen and heard in all areas of your life.
This program includes six sessions via Zoom, which are each 60 minutes.
- Two of the sessions will be individual sessions- the first one will be at the beginning of the program (week one) to get to the root of why this is an area of difficulty for you personally and in which areas of your life it is the most challenging for you to be your own advocate.
- The second individual session will be held at the end of the six weeks (week six), and will give you the opportunity to discuss in more depth your personal concerns and topic(s) of challenge.
- There are four group sessions in between your individual sessions. In the group environment you will be supported and held accountable by like minded people. Each group session we will focus on a specific topic and provide tools, tips, and strategies to help you to feel better equipped, well-resourced, and empowered to advocate for yourself.
Ready to say YES? Schedule your complimentary 30-minute Is This a YES! session where we will get to the root of what’s going on, and decide if we’re a good match. At the end of this session, we’ll determine which program is right for you.
What clients are saying about working with Jill:
Jill is a strong woman who will inspire you to pull out your own strength. Jill shares her life wisdom and knowledge in ways that will motivate you to Find Your YES! in the face of the toughest of life’s challenges.
– Mary J.
Jill’s coaching techniques, her loving guidance, inspiration, holding me accountable, her deep listening, and her honoring of my own intuition and knowing were extraordinary. The depth and breadth of our connection felt like a gift and the time we had together felt deeply healing. I am grateful for the time we spent together and the gifts that she shared with me.
– Sofia G.
There is no one better to have on your team as you navigate your path. Jill Hollander is one of the very best humans I have ever had the honor of knowing and I recommend her as a coach in the strongest possible terms, with my whole heart.
– Leigh E.
Ready to say YES? Schedule your complimentary 30-minute Is This a YES! session where we will get to the root of what’s going on, and decide if we’re a good match. At the end of this session, we’ll determine which program is right for you.
By participating in/reading my speaking & coaching services/website/blog/email series, you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills and care.
