Growth and transformation takes time! Through the process, there can be many obstacles, hurdles, self-doubt, and uncertainty that can arise. What can help you to keep showing up for yourself, your self-growth, and transformation especially when it is challenging and frustrating?Our mindset impacts how we think, feel and act. Creating a mindset that fosters the …
Continue reading Key Components to Creating The YES! Filled Mindset
Are you feeling the winds of change coming your way? Can you feel it before you can fully see it or experience it? If so, you may be in the midst of a transformation that usually involves a period of transition. Are you experiencing this now, where you feel like you are no longer where …
Continue reading A Three-Step Process for Times of Transition
Last week I started to experience the beginning of what feels like many more shifts to come. When a lot starts to shift at once it is challenging for me at first. I feel off centered as I am going through it. Change in all forms can feel unsettling, it definitely does for me. When …
“Tell me what you’re gonna do when the shadow comes creepin’ in your room” -Bob Dylan “Tell me what you’re gonna do when the shadow comes creepin’ in your room” -Bob Dylan These lyrics above from Bob Dylan’s Song, Whatcha Gonna Do? are really resonating with me especially now that we are at a milestone …
When challenges arise, you may feel fearful, overwhelmed, upset etc. Who can relate? One way that I respond with courage is I show up scared, angry, frustrated, and terrified as I may be and face my challenge. I make the decision that I will show up. I will not allow my fear to suffocate me, …
Continue reading Five Proactive Approaches To Deal With Challenges!
Finding your people who will be there for you, and support you no matter what is integral to responding with resiliency. Twelve years ago, I did not know that the date I was going on would lead to a lifelong relationship with my soul partner. I had so much resistance around relationships. Specifically, around commitment, …
Practicing active acceptance to me means being realistic, optimistic, hopeful, and proactive by accepting your reality in a real and raw way while simultaneously not allowing it to stop or define you. For me living with active acceptance with a transplanted heart means accepting the ways that it impacts my life, while continuing to LIVE …
Connect to your voice, connect to your power! Finding, owning, and using your voice is integral to feeling empowered and feeling hopeful. When you feel connected to your inner voice (your higher self, your intuition) it can ground you and guide you. “Once you know what you need from an aligned intuitively guided place you …
Finding Our YES! During a Time That Can Feel Like a Big NO! I woke up this morning with an overwhelming feeling of disbelief, disgust, and frustration. The events of yesterday, in addition to the intense past ten months, and the continuation of rising cases of the Coronavirus is A LOT. Feeling it is the …
Are you Longing For Something Extraordinary? Have you ever thought that maybe what you are searching for is in the ordinary? The ordinary is EXTRAORDINARY! As someone who has faced multiple potential life threatening experiences like: two open heart surgeries, a heart transplant, and six different occurrences of a transplant related cancer I have truly …
