Growth and transformation takes time! Through the process, there can be many obstacles, hurdles, self-doubt, and uncertainty that can arise. What can help you to keep showing up for yourself, your self-growth, and transformation especially when it is challenging and frustrating?
Our mindset impacts how we think, feel and act. Creating a mindset that fosters the traits of grit, tenacity, willpower, and determination can help you to consistently show up no matter what!
"Creating the YES! filled mindset, a mindset that fosters the traits of grit, tenacity, willpower, and determination can help you to consistently show up no matter what!"
When the growing pains appear during your growth, change, and transformation process how do you respond? Transformation and self-growth take commitment, and I have found that what helps me to co-exist with my fear, resistance, and self-doubt is to allow it in while simultaneously not allowing it to deter me from growing, changing, and evolving.
I do this by creating what I call, the YES! filled mindset. A mindset that fosters the traits of grit tenacity, perseverance, determination, and willpower.
Key components of creating the YES! filled mindset are:
- Use positive self-talk to bring out your inner coach, and tell your self-defeating voice YES! I can, and YES I will. I can do this, and I will!
- Reframing the I can’t to I can.
- Taming the inner critic by focusing on all the ways that you are doing well, and have already experienced success during this time of self-growth and evolution.
- Reminding yourself of your why over and over. You can say to yourself, “I am willing to face this challenge because __.” ( fill in the blank with your why).