Finding Our YES! During a Time That Can Feel Like a Big NO!

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I woke up this morning with an overwhelming feeling of disbelief, disgust, and frustration. The events of yesterday, in addition to the intense past ten months, and the continuation of rising cases of the Coronavirus is A LOT. Feeling it is the beginning of how I deal with it. The desire to not allow ALL of these feelings to consume me is my catalyst for finding my YES! Even in a Sea of NOs. I would love for us all to come together and begin to Find Our YES! during a time that can feel like a big NO!

I want to share with you how I am Finding My YES! during these crazy times. I want to clarify what I mean by YES! It is something that motivates inspires and encourages the desire to keep going. Think of anything that brings feelings of light, calm, peace, enjoyment, and/or hope. It does not have to be a big, bold, loud YES! It can be a small, unassuming, whisper of YES! that can lead to the desired direction. I encourage you all to comment below to share with me how you are finding your YES! I would love to hear from you!

" You've Got This!"

I am Finding my YES! today by…

  • Listening to my little whisper of YES! within leading me to action steps to begin to create feelings of peace within by practicing Qigong, deep breathing, and meditation.
  • I am fostering my YES! filled mindset by continuing to write in my gratitude journal, and acknowledging all the positive things that are happening in my life.
  • I am shifting from my headspace to my heart-space by listening to music, and allowing the rhythm to be my guide as I dance. As I do this I am thinking less with my mind and feeling more from my heart and intuition.
  • I am practicing self-compassion by creating a flexible schedule, and allowing my heart to guide me to the next best action step to take while continuing to honor my commitments.

How are you Finding Your YES! today?

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