Sometimes when we think of pausing- it can bring up feelings of time standing still. We can look at this from a different perspective where a pause can be filled with purpose and intention. At times we don’t need to act or react, we may just need to be. When we feel the swirl of …
Are you feeling the NOs lately? While finding your YES! is essential and empowering, it is also very important that we feel the NOs as well. I have found that allowing myself to feel my NOs helps me to find my YES! If you are feeling your NOs, here are some tips to help you …
Do you find yourself getting nervous as you prepare for a visit with your doctor? Do you come with questions only to realize that you forgot them all when you enter the room as you begin to feel more overwhelmed and anxious? Today, I want to share with you a tip to help you to …
There is no excerpt because this is a protected post.
As the seasons change so does the energy surrounding that time of year. Fall brings a revving-up energy from the previous season, Summer. As we collectively transition from the being mode of summer to the doing mode of Fall, we can start to feel overwhelmed with all the To-Dos. Overwhelm can come in many forms …
Do you feel the winds of change shifting? The season may be changing, you may be starting a new career, in the early stages of a new relationship, or going through a life transition. Any or all of the above can prompt us to reflect as we take stock of what it is we truly …
Life can feel uncertain at times, especially these past few years. My experiences grappling with the concept of how to live as fully as possible with so much uncertainty and unknowns, has shown me that by connecting with my inner fighting spirit to find my YES! to create a life that makes me feel empowered …
As a lot of things are changing, we may find that we are having resistance around releasing the old. Especially since for many of us, myself included, there are so many changes happening all at once. We may find ourselves resisting all of the unknowns and new beginnings. How can we determine when to resist …
As so much is shifting internally and externally we may be looking for new ways that we can respond with resiliency. I know that this is true for me. I have been experiencing many shifts in my support systems and structures. My professional support team is changing- my transplant doctor received a wonderful job opportunity …
To continue to show up despite the curveballs, the setbacks, the disappointments, and to approach life with a YES! attitude takes grit, tenacity, determination, and perseverance. These are attributes that foster what I call the YES! filled mindset, and promote empowered action steps that propel you to show up no matter what! These attributes are …
Continue reading Three Tips to Create the YES! Filled Mindset
